Reading Time: 5 minutesEven when you’re doing everything correctly by tracking calories and macros for shredding, your weight will still fluctuate (and even increase). This is normal. The problem is when people don’t see their weight reducing in a linear and predictable manner on the scale, they give up!

Reading Time: 14 minutesThis is a short story of my 4 month journey of preparing for my first men’s amateur bodybuilding competition… and winning first place in two divisions! I’ve written this short article to share my personal experience and “behind the scenes” as an ordinary guy of what it takes to get stage ready.

Reading Time: 14 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick and tired of being a skinny-fat guy.

Reading Time: 13 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the size I wanted to attract girls (like most teenage guys!)…

Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership.

Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get into shape and, like most people, believed that I had to “eat clean to get lean” …