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# Brad Newton Fitness

Fitness Blog

## Sitemaps

- [XML Sitemap](https://www.bradnewtonfitness.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Is Genetix Whey Protein Worth Buying? An Honest Review for Skinny Fat Guys](https://www.bradnewtonfitness.com/genetix-whey-protein-review/) - If you are skinny fat and trying to get your first real transformation underway, the protein powder you choose genuinely matters. Most people grab whatever is on sale and never look beyond the flavour or the protein number on the front of the tub.
- [Fitness Street Phuket Accommodation Guide (2025)](https://www.bradnewtonfitness.com/fitness-street-phuket-accommodation-guide/) - Looking for the best Fitness Street accommodation in 2024? Brad Newton's expert guide provides insider tips on where to stay, what to expect in pricing, and the top choices for all budgets. With over 8 years of experience, Brad highlights affordable long-term stays and luxury resorts, complete with video reviews and budgeting advice.
- [Fitness Street Phuket: A Quick Guide (2025)](https://www.bradnewtonfitness.com/fitness-street-phuket-a-quick-guide/) - Discover why Fitness Street in Phuket is the ultimate destination for fitness enthusiasts. From world-class Muay Thai gyms to healthy cafes and vibrant community vibes, this guide covers everything you need to plan your fitness getaway. Perfect for all levels—train, refuel, and explore in paradise!
- [Fitness Street Phuket: A Guide to Fitness Paradise](https://www.bradnewtonfitness.com/fitness-street-phuket-a-short-guide-to-fitness-paradise/) - Discover Fitness Street Phuket, the ultimate hub for fitness enthusiasts! Explore top gyms, healthy cafes, and tips for an unforgettable training experience.
- [Soi Taied Phuket (Fitness Street): The Ultimate Guide](https://www.bradnewtonfitness.com/soi-taied-phuket-the-ultimate-guide/) - Train at world-class gyms, enjoy healthy eats, and find budget stays on Soi Taied, Phuket's Fitness Street – the ultimate tropical destination for fitness enthusiasts!
- [I Tried Hurt Locker Richmond — Here’s Why It’s One of the Best Group Training Gyms in Melbourne](https://www.bradnewtonfitness.com/hurtlocker-richmond-review/) - Curious about Hurt Locker Richmond? I tested 12 hybrid training sessions using ClassPass to see if this elite Melbourne gym is worth it—full review inside.
- [OxyWhey Lean Whey Protein Review (Choc Caramel Flavour) – Is It Worth It?](https://www.bradnewtonfitness.com/oxywhey-lean-whey-protein-review/) - Curious if EHP Labs’ OxyWhey Lean Whey Protein lives up to the hype? In this review, I break down the macros, ingredients, gut health benefits, protein timing, and whether this product supports muscle growth, fat loss, and overall performance goals.
- [I Tried Hyrox for the First Time, Here's What Happened](https://www.bradnewtonfitness.com/i-tried-hyrox-for-the-first-time-heres-what-happened/) - Discover what it’s really like to compete in your first HYROX Men’s Pro Division event. In this no-holds-barred breakdown, I share the exact training plan I followed, my race day fuelling strategy, lessons learned the hard way, and what I’d do differently next time. Whether you're a first-time HYROX athlete or serious about hybrid training, this in-depth post covers everything from VO2 max workouts to race simulations, supplement stacks, and my biggest race-day mistakes.
- [The Skinny-Fat Transformation Flight Plan: Why Tiny Gains & Course Corrections Matter](https://www.bradnewtonfitness.com/the-skinny-fat-transformation-flight-plan/) - Discover how small daily improvements and aviation’s 1 in 60 rule can transform your skinny-fat body. Learn how to build muscle, reduce fat, and stay on course with Brad Newton Fitness’s step-by-step mindset for long-term success.
- [Peanut Protein Powder: Is It Worth It?](https://www.bradnewtonfitness.com/peanut-protein-powder/) - Looking for a clean, plant-based protein to support muscle growth? Discover the benefits of peanut protein powder, including its amino acid profile, pros and cons, and our honest review of bRAW’s Ultimate Peanut Protein (Caramel Flavour).
- [BodyScience Collagen Regenerate Review: Best Collagen for Joints, Ligaments & Recovery?](https://www.bradnewtonfitness.com/bodyscience-collagen-regenerate-review/) - I've taken BodyScience Collagen Regenerate daily for years. Backed by TENDOFORTE®, this clean collagen blend supports joint, tendon, and ligament recovery — especially for lifters, runners, and HYROX athletes. Here's my full review and why I still use it every day.
- [Beta-Alanine Beginner Guide: Tingle Into Beast Mode](https://www.bradnewtonfitness.com/beta-alanine-beginner-guide-tingle-into-beast-mode/) - Discover the ultimate beginner's guide to beta-alanine! Learn how this powerful supplement boosts performance, reduces fatigue, and supports muscle growth. Uncover the truth about the 'tingle' and how to maximise your workouts with beta-alanine.
- [Protein Water Review: Benefits, Top Brands, and How It Supports Your Fitness Goals](https://www.bradnewtonfitness.com/protein-water-review/) - Looking for a convenient way to boost your protein intake? In this detailed Protein Water Review, we break down the benefits, potential drawbacks, and whether it’s worth adding to your diet. Learn about taste, nutritional value, cost, and how it compares to other protein sources.
- [International Protein WPI: Is It Worth it?](https://www.bradnewtonfitness.com/international-protein-wpi/) - Looking for a premium whey protein isolate that delivers on taste, quality, and results? International Protein WPI might just be your new go-to! In this in-depth review, I break down everything you need to know—ingredients, mixability, taste, and whether it's worth your money.
- [How Much Protein Do You Really Need? (Science-Based)](https://www.bradnewtonfitness.com/how-much-protein-do-you-really-need/) - Wondering how much protein you actually need to build muscle, burn fat, and optimise your training? In this guide, we break down the science-backed protein recommendations based on your activity level, body composition, and fitness goals.
- [Calories In vs Calories Out: Why It’s Still the Key to Fat Loss (Backed by Physics)](https://www.bradnewtonfitness.com/calories-in-vs-calories-out-fat-loss/) - Confused about calories, hormones, and fat loss? This no-nonsense guide explains why “Calories In vs Calories Out” (CICO) is still the foundation of fat loss—backed by physics, not fads. Learn how hormones, sleep, and stress fit into the equation, and why your approach—not the science—might be the real issue.
- [How I Transformed My Skinny-Fat Body in Just 4 Steps](https://www.bradnewtonfitness.com/my-skinny-fat-solution/) - Discover how I broke free from the skinny-fat trap and transformed my body and confidence. Learn the exact training and nutrition strategies I used to build muscle, lose fat, and achieve a lean, defined physique. My Skinny-Fat Solution is your step-by-step guide to ditching the frustration and unlocking your ultimate body transformation.
- [Weight Loss Planning Calculator](https://www.bradnewtonfitness.com/weight-loss-planning-calculator/) - Discover the ultimate Weight Loss Planning Calculator by Brad Newton Fitness. Accurately calculate your calorie needs to hit your target weight by a specific date while preserving muscle mass and achieving sustainable results. Perfect for setting realistic goals, breaking plateaus, and aligning your weight loss journey with your lifestyle.
- [5-HTP Review: How I Lost 5kg in 6 Weeks with Zero Hunger](https://www.bradnewtonfitness.com/5-htp-review/) - Can 5-HTP really help with appetite suppression and fat loss? I put it to the test in a 6-week experiment, combining it with a strict 1,800-calorie diet and high-intensity HYROX training. The result? Zero cravings, effortless fat loss, and no mid-afternoon hunger pangs. In this review, I break down my experience, the science behind 5-HTP, and optimal dosing.
- [The Ultimate Guide to Whey Protein: Benefits, Best Powders, and How to Use It for Muscle Gain](https://www.bradnewtonfitness.com/whey-protein-guide/) - Discover the ultimate guide to whey protein, exploring its benefits, top powders, and effective usage for muscle gain. Plus, get an in-depth review of the R1 Whey Blend based on a four-week personal trial. Elevate your fitness journey with expert insights and practical advice.
- [Creatine Monohydrate Explained: How It Works for Skinny-Fat Guys & When to Take It](https://www.bradnewtonfitness.com/creatine-monohydrate/) - Wondering if creatine monohydrate is right for you? Learn how it works, when to take it, and why it's a game-changer for muscle growth, strength, and performance—especially if you're a skinny-fat guy looking to transform your physique.
- [Calories & Protein: The Two Things You’re Getting Wrong](https://www.bradnewtonfitness.com/calories-and-protein-fat-loss-muscle-gain/) - Struggling to get lean despite training hard? Discover why calories and protein are the two most overlooked keys to fat loss and muscle gain. Learn how to fix these common mistakes, calculate your targets, and finally take control of your transformation.
- [Is It Dangerous to Eat Below Your BMR to Lose Fat?](https://www.bradnewtonfitness.com/can-you-eat-below-bmr-and-still-lose-fat/) - Can you eat below your BMR and still lose fat? Discover the truth behind this common fat loss myth, why BMR isn’t the magic number people think it is, and how eating below it can be safe—if done right. Learn how Brad transformed his skinny-fat physique with science-backed strategies you can apply today.
- [Are You Tracking Calories Properly? 9 Common Mistakes That Sabotage Fat Loss](https://www.bradnewtonfitness.com/calorie-tracking-mistakes/) - You’re logging your food, staying consistent… but the fat isn’t coming off. Chances are, you’re making a few sneaky calorie tracking mistakes. This guide breaks down what they are — and how to fix them — so you can finally get lean without second-guessing everything you eat.
- [Burgers, Beers & Balance: Your No-Nonsense Guide to Surviving the Weekend](https://www.bradnewtonfitness.com/how-to-stay-on-track-with-your-fitness-goals-on-weekends/) - Struggling to stay on track with your fitness goals over the weekend? Discover real-world strategies used by Brad Newton and his clients to enjoy social events, drinks, and indulgent meals—without derailing your progress. This no-BS guide will show you how to plan ahead, stay consistent, and build a sustainable lifestyle that works seven days a week.
- [Faction Labs Whey Protein Review: Is This High-Quality Supplement Worth Your Money?](https://www.bradnewtonfitness.com/faction-labs-whey-protein-review/) - Discover an honest, detailed review of Faction Labs 100% Whey Protein (Strawberry Swirl). Brad shares his personal experience, nutritional insights, health benefits, and whether it's worth your money. Perfect for anyone serious about building lean muscle and boosting overall health.
- [How to Lose Stubborn Belly Fat: The Ultimate Guide for Men](https://www.bradnewtonfitness.com/how-to-lose-stubborn-belly-fat-men/) - Struggling to lose stubborn belly fat no matter what you try? Discover the proven, science-backed method to burn fat, get lean, and transform your body—especially if you're stuck in the skinny-fat zone. This is the ultimate guide for men.
- [The Beginner’s Guide to Weightlifting (for the Skinny-Fat Bloke)](https://www.bradnewtonfitness.com/beginner-weightlifting-skinny-fat/) - Tired of looking skinny-fat? This beginner’s weightlifting guide is designed to help you build muscle, boost strength, and finally change your physique. Learn the exact training strategies Brad Newton used to escape the skinny-fat trap—simple, effective, and beginner-friendly.
- [Cardio and Weights Same Day (Beginner's Guide)](https://www.bradnewtonfitness.com/cardio-and-weights-same-day-beginners-guide/) - Boost your fitness with our beginner's guide to cardio and weights same-day workouts. Learn the science-backed methods to torch fat and build muscle.
- [Low Back Pain: How I Cured It (No Surgery)](https://www.bradnewtonfitness.com/low-back-pain-how-i-cured-it-no-surgery/) - Learn how Brad Newton Fitness successfully treated low back pain without surgery. Discover effective techniques and insights for pain management.
- [The Best Beginner Workout Routine](https://www.bradnewtonfitness.com/the-best-beginner-workout-routine/) - Revolutionize your fitness with the ultimate beginner workout routine. Expertly crafted to help you build a foundation for long-term success. Visit now for more info.
- [How to Find Your Starting Weight for Lifting](https://www.bradnewtonfitness.com/how-to-find-your-starting-weight-for-lifting/) - Discover Brad Newton Fitness's method to find your starting weight for lifting. Start your strength training journey with confidence and effectiveness.
- [Progressive Overload Training for “Skinny Fat” Guys](https://www.bradnewtonfitness.com/progressive-overload-training-for-skinny-fat-guys/) - Learn how to implement progressive overload training effectively with Brad Newton Fitness's expert guide for skinny-fat guys. Start your fitness journey now!
- [A Skinny-Fat Guide to Building Muscle (as a Natural Weightlifter)](https://www.bradnewtonfitness.com/a-skinny-fat-guide-to-building-muscle-as-a-natural-weightlifter/) - Transform your physique with Brad Newton Fitness's guide for skinny-fat individuals. Learn natural methods to build muscle effectively. Contact now!
- [Skinny-Fat Macros: How to Calculate Macros For Shredding](https://www.bradnewtonfitness.com/skinny-fat-macros-how-to-calculate-macros-for-shredding/) - Calculate your macros for shredding effectively with Brad Newton Fitness's guide for skinny-fat individuals. Achieve your fitness goals intelligently.
- [Body Fat Percentage: Ultimate Guide for Beginners](https://www.bradnewtonfitness.com/body-fat-percentage-ultimate-guide-for-beginners/) - Discover the essential guide to understanding and tracking body fat percentage for beginners. Learn the best methods and set realistic goals for your fitness journey.
- [Push Pull Legs: The Ultimate Beginner Guide](https://www.bradnewtonfitness.com/the-ultimate-beginner-guide-push-pull-legs/) - Discover the push-pull-legs workout routine that helped Brad Newton transform his "skinny fat" body into a shredded physique. Detailed guide for beginners.
- [Meal Plan for Weight Loss: 7 Tips for Beginner's](https://www.bradnewtonfitness.com/meal-plan-for-weight-loss-7-tips-for-beginners/) - Unlock the secrets to sustainable weight loss with our beginner's guide. Discover 7 practical tips for creating a flexible meal plan that delivers results.
- [Fitness Mistakes: Top 6 Most Beginner's Make](https://www.bradnewtonfitness.com/fitness-mistakes-top-6-most-beginners-make/) - Maximize your fitness progress by sidesteping the top 6 mistakes beginners often make. Expertly curated guidance for sustainable success. Visit now!
- [The Ultimate Arms Workout (Beginner Guide)](https://www.bradnewtonfitness.com/the-ultimate-arms-workout-beginner-guide/) - Transform your arms with our ultimate beginner workout guide. Explore essential exercises and techniques to build muscle and strength in your arms.
- [Volume Eating Secrets: Eat More, Get Shredded](https://www.bradnewtonfitness.com/volume-eating-secrets-eat-more-get-shredded/) - Discover the secrets of volume eating to stay full while shredding fat. Learn how to eat more food, crush hunger, and achieve your fitness goals with this ultimate guide to smart, satisfying meals!
- [How to Bulk: Ultimate Guide for Skinny Guys](https://www.bradnewtonfitness.com/how-to-bulk-ultimate-guide-for-skinny-guys/) - Effortlessly pack on pounds of muscle with our ultimate bulking guide for skinny individuals. Maximize your results and transform your body with these proven strategies.
- [The Best Back Workout Routine](https://www.bradnewtonfitness.com/the-best-back-workout-routine-for-natural-weightlifters/) - Maximize your back gains with this tailored workout routine for natural weightlifters. Detailed exercises and expert advice to help you build muscle.
- [The Best Shoulder Workout Routine](https://www.bradnewtonfitness.com/the-best-shoulder-workout-routine-for-natural-weightlifters/) - Achieve your best shoulder gains with this comprehensive workout routine for natural weightlifters. Step-by-step exercises and tips to enhance muscle growth.
- [My Fitness Transformation Story](https://www.bradnewtonfitness.com/my-fitness-transformation-story/) - Read Brad Newton's inspiring fitness transformation journey. Discover motivation and tips to achieve your own fitness goals with Brad's personal story.
- [Body Recomposition for Beginner's](https://www.bradnewtonfitness.com/body-recomposition/) - Explore body recomposition strategies with Brad Newton Fitness. Learn how to transform your body with effective fat loss and muscle gain techniques.
- [Free Macro Calculator for Bulking and Cutting](https://www.bradnewtonfitness.com/macronutrient-calculator/) - Discover your ideal macronutrient breakdown with Brad Newton Fitness! Use our free macro calculator to optimise your nutrition, build muscle, lose fat, and achieve your fitness goals. Perfect for all fitness levels.
- [Strength Level Weightlifting Calculator (Bench, Squat, Deadlift)](https://www.bradnewtonfitness.com/strength-level-weightlifting-calculator/) - The Strength Level Calculator by Brad Newton Fitness is a user-friendly tool designed to help natural lifters estimate their potential one-rep max (1RM) for key compound exercises, including the squat, bench press, and deadlift. By inputting your personal data, this calculator provides realistic strength goals tailored to your body weight, age, and training experience.
- [Macro Mike Review: Is it Any Good?](https://www.bradnewtonfitness.com/macro-mike-review-is-it-any-good/) - Looking for a plant-based protein powder that actually tastes amazing and delivers results? In this detailed review, we explore what makes Macro Mike stand out, from its unique blends of faba bean, peanut, and almond protein to its indulgent flavours like “Peanut Butter Cheezecake” and “Golden Gaytime.”
- [Thai Basil Chicken Recipe](https://www.bradnewtonfitness.com/thai-basil-chicken-recipe/) - Whip up a flavourful Thai basil chicken dish in minutes! Enjoy a blend of tender chicken, fresh basil, and aromatic spices for a delicious meal.
- [Lean Turkey Paprikash Recipe](https://www.bradnewtonfitness.com/lean-turkey-paprikash-recipe/) - Try Brad Newton's Lean Turkey Paprikash for a high-protein meal with 35g of protein and 456 calories per serving. Healthy, delicious, and quick to make!
- [Protein Muscle Meatballs Recipe](https://www.bradnewtonfitness.com/protein-muscle-meatballs-recipe/) - Boost your protein intake with these delicious muscle meatballs! Perfectly seasoned and packed with nutrients, they're ideal for any meal.
- [Spinach and Tofu Scramble Recipe](https://www.bradnewtonfitness.com/spinach-and-tofu-scramble-recipe/) - Start your day with a nutritious and flavourful breakfast with Brad Newton's Spinach and Tofu Scramble recipe. This vegan scramble is packed with protein and fresh spinach, making it a delicious and healthy way to fuel your morning. Get the full recipe and simple instructions at Brad Newton Fitness.
- [Tofu Chilli Recipe](https://www.bradnewtonfitness.com/tofu-chilli-recipe/) - Warm up with Brad Newton's Tofu Chilli recipe. This hearty and flavourful dish combines protein-rich tofu with beans and spices for a satisfying and nutritious meal. Discover the full recipe and easy instructions at Brad Newton Fitness.
- [Mocha Oatmeal Recipe](https://www.bradnewtonfitness.com/mocha-oatmeal-recipe/) - Enjoy a delightful twist on breakfast with Brad Newton's Mocha Oatmeal recipe. This energizing dish combines rich coffee flavour with hearty oats, making it the perfect way to start your day. Get the full recipe and simple instructions at Brad Newton Fitness.
- [Tempeh Tacos with Avocado-Lime Cream Sauce Recipe](https://www.bradnewtonfitness.com/tempeh-tacos-with-avocado-lime-cream-sauce-recipe/) - Savour the flavours of Brad Newton's Tempeh Tacos with Avocado Lime Cream Sauce recipe. These delicious vegan tacos are loaded with protein-packed tempeh and topped with a creamy avocado lime sauce for a refreshing twist. Find the full recipe and easy instructions at Brad Newton Fitness.
- [Banana Protein Fluff Recipe](https://www.bradnewtonfitness.com/banana-protein-fluff-recipe/) - Whip up a light and nutritious treat with Brad Newton's Banana Protein Fluff recipe. This delicious and airy dessert combines bananas and protein powder for a perfect post-workout snack. Find the full recipe and easy instructions at Brad Newton Fitness.
- [Peanut Butter and Jelly Oatmeal Recipe](https://www.bradnewtonfitness.com/peanut-butter-and-jelly-oatmeal-recipe/) - Start your day right with Brad Newton's Peanut Butter and Jelly Oatmeal recipe. This tasty and satisfying breakfast combines creamy peanut butter, fruity jelly, and hearty oats for a nutritious meal that’s easy to make. Get the full recipe and simple instructions at Brad Newton Fitness.
- [Chocolate Sweet Potato Pudding Recipe](https://www.bradnewtonfitness.com/chocolate-sweet-potato-pudding-recipe/) - Indulge in a healthy and delicious dessert with Brad Newton's Chocolate Sweet Potato Pudding recipe. This unique pudding combines the richness of chocolate with the natural sweetness of sweet potatoes for a creamy and nutritious treat. Get the full recipe and step-by-step instructions at Brad Newton Fitness.
- [Vegetable Hummus Recipe](https://www.bradnewtonfitness.com/vegetable-hummus-recipe/) - Enjoy a nutritious and flavourful dip with Brad Newton's Vegetable Hummus recipe. This creamy hummus combines fresh vegetables with classic ingredients for a delicious and healthy snack. Find the full recipe and easy instructions at Brad Newton Fitness.
- [Seasoned Pita Chips Recipe](https://www.bradnewtonfitness.com/seasoned-pita-chips-recipe/) - Discover a healthy and tasty snack with Brad Newton's Seasoned Pita Chips recipe. These crispy, homemade pita chips are perfectly seasoned and easy to make, ideal for dipping or enjoying on their own. Get the full recipe and simple instructions at Brad Newton Fitness.
- [Almond Protein Bar Recipe](https://www.bradnewtonfitness.com/almond-protein-bar-recipe/) - Boost your energy with Brad Newton's Almond Protein Bar recipe. These homemade protein bars are packed with nutritious almonds and a rich protein blend, perfect for a healthy snack or post-workout treat. Find the full recipe and simple instructions at Brad Newton Fitness.
- [Chipotle Broccoli & Tofu Stir-Fry Recipe](https://www.bradnewtonfitness.com/chipotle-broccoli-tofu-stir-fry-recipe/) - Spice up your meal with Brad Newton's Chipotle Broccoli Tofu Stir Fry recipe. This vibrant and healthy dish combines fresh broccoli, protein-packed tofu, and a zesty chipotle sauce for a flavourful stir fry. Get the full recipe and step-by-step instructions at Brad Newton Fitness.
- [Eggless Egg Salad Recipe](https://www.bradnewtonfitness.com/eggless-egg-salad-recipe/) - Enjoy a delicious and healthy twist on a classic with Brad Newton's Eggless Egg Salad recipe. This vegan-friendly dish uses simple ingredients to create a flavourful and creamy salad perfect for sandwiches or as a side. Find the full recipe and easy instructions at Brad Newton Fitness.
- [Banana Caramel Bread Pudding Recipe](https://www.bradnewtonfitness.com/banana-caramel-bread-pudding-recipe/) - Discover the perfect blend of sweetness and texture with Brad Newton's Banana Caramel Bread Pudding recipe. Learn how to make this delicious dessert that combines ripe bananas, rich caramel, and soft bread for a mouth-watering treat. Get the full recipe and step-by-step instructions at Brad Newton Fitness.
- [Classic Tiramisu Recipe](https://www.bradnewtonfitness.com/classic-tiramisu-recipe/) - Indulge in this classic tiramisu recipe! Learn how to create this delicious Italian dessert with layers of coffee-soaked ladyfingers and creamy mascarpone.
- [Sautéed Spinach Recipe](https://www.bradnewtonfitness.com/sauteed-spinach-recipe/) - Discover a quick and easy sautéed spinach recipe packed with flavour! Perfect as a healthy side dish or nutritious addition to any meal.
- [Peanut Butter Protein Swirl Brownie Recipe](https://www.bradnewtonfitness.com/peanut-butter-protein-swirl-brownie-recipe/) - Whip up these delicious Peanut Butter Protein Swirl Brownies for a high-protein treat. Perfect for satisfying your sweet tooth while staying fit!
- [High-Protein Baked Oatmeal (with Raisins)](https://www.bradnewtonfitness.com/high-protein-baked-oatmeal-with-raisins/) - Enjoy Brad Newton's High-Protein Baked Oatmeal with Raisins, a nutritious breakfast with 38g of protein per serving. Quick, healthy, and perfect for fitness enthusiasts.
- [Contemplating the INBA Mr Beach Body Competition 2016](https://www.bradnewtonfitness.com/contemplating-the-inba-mr-beach-body-competition-2016/) - Discover Brad Newton Fitness's story of preparing for the INBA Mr. Beach Body Competition 2016. Explore the journey and insights into fitness competition readiness.
- [My First Amateur Bodybuilding Competition (Steroid-Free)](https://www.bradnewtonfitness.com/my-first-bodybuilding-competition/) - Brad Newton Fitness shares their journey from preparation to stage in their first bodybuilding competition. Follow their inspiring transformation.
- [Why Does My Weight Fluctuate So Much?](https://www.bradnewtonfitness.com/why-does-my-weight-fluctuate-so-much/) - Explore the factors influencing weight fluctuations with Brad Newton Fitness's comprehensive guide. Gain insights into managing your body weight.
- [Fitness Street Testimonial #1](https://www.bradnewtonfitness.com/fitness-street-testimonial-1/) - Read the testimonial on Fitness Street at Brad Newton Fitness. Discover firsthand experiences and success stories with our fitness programs and guidance.
- [The Flamboyant and Bulky Resource List](https://www.bradnewtonfitness.com/the-flamboyant-and-bulky-resource-list/) - Enhance your health journey with Brad Newton Fitness' curated resource list. Find expert tools, guides, and recommendations for achieving your fitness goals.

## Pages

- [Home](https://www.bradnewtonfitness.com/) - Welcome to Brad Newton Fitness. Shop e-books, flexible meal plans, and programs for guys wanting to shred fat, build muscle and get stronger.
- [About](https://www.bradnewtonfitness.com/about/) - Learn about Brad Newton, fitness coach and creator of Fitness Street, helping skinny-fat men build muscle, lose fat, and transform their physique.
- [Apply for 1:1 Coaching](https://www.bradnewtonfitness.com/apply/) - [et_pb_section fb_built=”1″ module_class=”con-bac-min” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https://www.bradnewtonfitness.com/wp-content/uploads/2022/03/dfgdh.jpg” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_row module_class=”con-cont” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”680px” module_alignment=”center” custom_padding=”60px|40px|60px|40px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” module_class=”hedd” _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Oswald|800||on|||||” header_2_text_align=”center” header_2_font_size=”38px” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]Apply for Personal Coaching with Brad[/et_pb_text][et_pb_text disabled_on=”off|on|on” module_class=”hedd” _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”25px” header_text_align=”center” header_2_font=”Oswald|800||on|||||” header_2_text_align=”center” header_3_font_size=”30px” text_orientation=”center” custom_margin_tablet=”” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=””
- [Fitness Street Insider](https://www.bradnewtonfitness.com/fitness-street-insider/) - [et_pb_section fb_built=”1″ admin_label=”Email sign-up form ” module_class=”becm-a-prt new-ltr-pg” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”30px||80px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ _module_preset=”default” custom_padding=”||10px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”title” module_class=”hedd” _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Oswald|800||on|||||” header_2_text_align=”center” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]Train on Fitness Street Like An Insider![/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]Real insights from Phuket’s famous Fitness Street[/et_pb_text][et_pb_image src=”https://www.bradnewtonfitness.com/wp-content/uploads/2026/03/Brad-Newton-Fitness-Street-Phuket.jpg” title_text=”Brad Newton Fitness Street Phuket” _builder_version=”4.27.6″
- [Online Coaching](https://www.bradnewtonfitness.com/online-coaching/) - Get personalized online coaching with Brad Newton Fitness! Achieve your fitness goals with expert guidance, tailored workout plans, and accountability.
- [Fitness Street](https://www.bradnewtonfitness.com/fitness-street/) - The Official Site to Discover Fitness Street in Phuket! Explore the ultimate fitness paradise with Muay Thai training, gyms, healthy eateries, and everything you need to plan your fitness journey in this vibrant destination.
- [Ultimate Body Transformation](https://www.bradnewtonfitness.com/ultimate-body-transformation/) - Achieve your ultimate body transformation with Brad Newton Fitness. Personalized programs for fitness goals, nutrition guidance, and sustainable results.
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- [Terms and Conditions](https://www.bradnewtonfitness.com/terms-and-conditions/) - Learn about the rules and agreements that govern your use of Brad Newton Fitness's services. Our terms and conditions ensure clarity and fairness.
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- [Waiver and Release of Liability](https://www.bradnewtonfitness.com/waiver-and-release-of-liability/) - Ensure safety in fitness activities with Brad Newton Fitness's waiver and release of liability policy. Understand terms before participating for peace of mind.
- [Fitness Blog](https://www.bradnewtonfitness.com/fitness-blog/) - Stay updated with Brad Newton Fitness blog. Expert tips on fitness, nutrition, and health. Enhance your lifestyle with our informative articles and guides.
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- [Home](https://www.bradnewtonfitness.com/draft-home/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ background_image=”https://www.bradnewtonfitness.com/wp-content/uploads/2025/01/6t.jpg” background_position=”center_right” title_text=”6t” custom_margin=”||||false|false” custom_padding=”150px||150px||true|false”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” column_structure=”1_3,2_3″ theme_builder_area=”post_content” width=”100%” max_width=”2560px” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”1_3″ theme_builder_area=”post_content”][et_pb_image src=”https://www.bradnewtonfitness.com/wp-content/uploads/2025/01/ban1.png” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”ban1″ hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”|-52px||||” width=”105.9%”][/et_pb_image][/et_pb_column][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”2_3″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” text_font=”Oswald|700|||||||” text_font_size=”60px” hover_enabled=”0″ sticky_enabled=”0″ text_text_color=”#FFFFFF” text_line_height=”1.8em” custom_padding=”|||50px|false|false”]TRANSFORM YOUR SKINNY-FAT BODY IN 90 DAYS OR LESS…[/et_pb_text][et_pb_button
- [Contact](https://www.bradnewtonfitness.com/contact/) - Contact Brad Newton Fitness for expert fitness advice and coaching. Reach out to us for inquiries, collaborations, or personalized fitness programs. Contact now!
- [Submit Your Transformation](https://www.bradnewtonfitness.com/submit-your-transformation/) - Share your fitness transformation with Brad Newton Fitness. Inspire others with your success story and journey towards a healthier lifestyle. Submit now!
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## Products

- [Push Pull Legs: The Ultimate Beginner Guide](https://www.bradnewtonfitness.com/product/push-pull-legs-workout-routine-beginner-guide/) - Throughout my 20s, I was a skinny-fat guy from Melbourne, struggling to build muscle, lose fat, and feel confident about my body—a far cry from the image you see on this book cover, which was once only a dream. You can watch my full transformation story on YouTube. At 30, while working a demanding corporate night shift job, I began my body transformation using the nutrition and Push Pull Legs training principles that I now share in this book. Push Pull Legs: The Ultimate Beginner Guide is a science-backed nutrition and training playbook designed for beginners who want to gain 20-25 lbs of muscle and lose fat, all in just 3 to 4 hours of lifting per week while eating the foods they love. Building muscle and losing fat isn’t as complicated as you’ve been led to believe: You don’t need to give up your favourite foods, obsess over ‘clean eating,’ or avoid ‘unhealthy’ foods like bread, sugar, chocolate, or meat. You don’t need performance-enhancing drugs—your transformation can be achieved 100% naturally. You don’t need hours of cardio to get shredded—cardio is optional in this program. By following this book, you’ll see visible results within the first 30 days. What you'll learn: Easy-to-follow workout routines for 2-, 3-, 4-, 5-, and 6-day Push Pull Legs splits, helping you build a full chest, wide back, strong legs, a six-pack, and defined arms—all in just 3 to 4 hours of weekly training. The key driver of muscle growth that makes your muscles bigger and stronger, week after week. Clear, concise instructions on tracking your progress, finding your starting weights, proper form, deloading, rest between sets, warm-ups, and more. The best ab workout routine for sculpting six-pack abs. A bodyweight Push Pull Legs routine for when you’re travelling or staying in hotel rooms. Answers to common questions: How many sets per muscle group should you do each week? Should a skinny-fat guy bulk or cut first? How to create flexible meal plans for bulking or cutting, using foods you love, so you never feel deprived. The science behind muscle growth for natural lifters, debunking common fitness myths like "calories are all that matter" and "skinny-fat guys don’t have the genetics to build mass" (a belief I used to hold!). How to track your progress using body measurements, photos, DEXA scans, and blood biomarker tests. Supported by 155 peer-reviewed scientific studies, Push Pull Legs will protect you from the misleading "broscience" that derailed my own journey. In just 30 to 60 days, imagine looking in the mirror and thinking, “I did that. I’m awesome.” This book will show you how to get that beach body without boring diets or exhausting workouts. Grab your copy today and start your journey to a stronger, leaner, and athletic version of you. Buy on Amazon (Kindle): Buy Here
- [Momentum Builder](https://www.bradnewtonfitness.com/product/rebuild-protocol/) - For guys who need structure, accountability, and expert course corrections to stay on track. You’ve tried going it alone — now you’re ready to get dialled in and make real progress. Most clients build 1–2kg of lean muscle while maintaining body fat within 90 days.
- [Recomp Kickstart](https://www.bradnewtonfitness.com/product/elite-physique/) - For guys who’ve tried going it alone — and are finally ready for a proper strategy. Expect real direction, real structure, and the results to prove it. Over 70% of clients upgrade within 4-6 weeks — after seeing results faster than they thought possible.
- [How to Get Six Pack Abs: A Simple Guide for Ordinary Guys](https://www.bradnewtonfitness.com/product/how-to-get-six-pack-abs-a-simple-guide-for-ordinary-guys/) - Discover the simple guide to six-pack abs for ordinary guys. Learn effective exercises and diet tips to sculpt your abs and achieve a toned, defined midsection.
- [Custom Workout Plan](https://www.bradnewtonfitness.com/product/custom-workout-plan/) - Achieve your fitness objectives with a Custom Workout Plan from Brad Newton Fitness. Tailored to your body type, fitness level, and goals, this personalised programme includes specific exercises, mobility routines, and progress tracking to ensure optimal results.
- [Men's Skinny-Fat LEAN BULK Meal Plans (10 Pack)](https://www.bradnewtonfitness.com/product/mens-skinny-fat-lean-bulk-meal-plans/) - Start your lean bulk journey with Brad Newton Fitness's Men's Skinny-Fat Lean Bulk Meal Plans. Get expert nutrition guidance for effective muscle gains.
- [Men's Skinny-Fat SHRED Meal Plans (10 Pack)](https://www.bradnewtonfitness.com/product/mens-shred-skinny-fat-flexible-meal-plans/) - Men’s Shred meal plans offer flexible nutrition for skinny fat men. Tailored to help you build muscle and burn fat, these plans support your fitness transformation.
- [Men's Skinny-Fat VEGAN SHRED Meal Plans (10 Pack)](https://www.bradnewtonfitness.com/product/mens-skinny-fat-vegan-shred-meal-plans/) - Discover Brad Newton Fitness's Men's Skinny-Fat Vegan Shred Meal Plans. Achieve your fitness goals with tailored vegan nutrition strategies and expert guidance.
- [High Protein Recipe Pack for Weight Loss (30 Recipes)](https://www.bradnewtonfitness.com/product/high-protein-recipe-pack-for-weight-loss-30-recipes/) - Are you skinny-fat and struggling to hit your protein target for the day? This free high-protein recipe pack is for you! 💪🍴 Throughout my 20s, I was a skinny-fat guy from Melbourne, struggling to build muscle, lose fat, and feel confident about my body, which was once only a dream. You can watch my full transformation story on YouTube. I also struggled to get enough protein... which is one of the main reasons why people have a skinny-fat body! I decided to create a high-protein recipe pack to make it easier to hit your protein goals for the day... I'm giving away my high-protein recipe pack which contains 30 recipes - including some of my favourite protein pancake recipes :-) Each recipe comes with a MyFitnessPal barcode, making it easy to scan and track each recipe against your macro targets! Whether you're looking to build muscle, burn fat, or simply eat healthier, these recipes are your ultimate solution. Carefully crafted with the perfect balance of taste and nutrition, each meal is designed to make hitting your protein targets easy and delicious. WHAT YOU'LL GET: ✅ 30 High-Protein Recipes – Breakfast, lunch, dinner, and snacks included. ✅ Easy-to-Follow Instructions – Perfect for any cooking skill level. ✅ Macronutrient Breakdowns – Know exactly what you’re eating. ✅ Time-Saving Meal Prep Options – Spend less time in the kitchen. ✅ Versatility for All Diets – Includes low-carb, vegetarian, and family-friendly options. PERFECT FOR: 🏋️ Fitness Enthusiasts – Fuel your workout recovery with the right nutrition, specifically, protein! 👩‍💻 Busy Professionals – Quick and simple meals for your hectic lifestyle. 👨‍🍳 Beginner Cooks – No fancy techniques or ingredients required. If you have a skinny-fat physique and struggling to get enough protein for the day... this free recipe book is for you. Download it and let me know what you think! 🏋️💪

## Fast Carousel

- [Fitness Street](https://www.bradnewtonfitness.com/fastcarousel/fitness-street/) - Get Fit with Brad Newton on Fitness Street: Dive into effective workouts, expert tips, and motivational content to achieve your fitness goals. Join us now!
- [Places to eat](https://www.bradnewtonfitness.com/fastcarousel/places-to-eat/) - Fuel your body with the right foods. Brad Newton Fitness shares top-rated restaurants and eateries that offer nutritious, macro-friendly options.

## MailPoet Page

- [MailPoet Page](https://www.bradnewtonfitness.com/?mailpoet_page=captcha) - [mailpoet_page]
- [MailPoet Page](https://www.bradnewtonfitness.com/?mailpoet_page=subscriptions) - [mailpoet_page]

## Checkout

- [Checkout](https://www.bradnewtonfitness.com/checkouts/new-checkout-page/) - [et_pb_section fb_built=”1″ module_class=”wfacp-divi-fullwidth” _builder_version=”4.27.4″ background_color=”#FFFFFF” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ width=”100%” max_width=”1140px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_padding=”36px|20px|36px|20px|false|false” custom_padding_tablet=”|0px||0px|false|false” custom_padding_phone=”25px|15px|25px|15px|false|false” global_colors_info=”{}” gutter_width__hover_enabled=”off|desktop”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_image src=”https://www.bradnewtonfitness.com/wp-content/uploads/2024/07/Brad-Newton-Fitness-Logo-Design-01.png” title_text=”Brad Newton Fitness” url=”https://www.bradnewtonfitness.com/” url_new_window=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|tablet” _builder_version=”4.27.4″ width=”361px” width_tablet=”361px” width_phone=”271px” width_last_edited=”on|phone” max_width=”361px” max_width_tablet=”361px” max_width_phone=”271px” max_width_last_edited=”on|phone” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”Roboto||||||||” text_text_color=”#00a4f7″ text_font_size=”24px” header_6_font_size=”24px” text_orientation=”right”

## Categories

- [Fitness Articles](https://www.bradnewtonfitness.com/category/fitness-articles/)
- [Fitness Street](https://www.bradnewtonfitness.com/category/fitness-street/)
- [Fitness Street Testimonials](https://www.bradnewtonfitness.com/category/fitness-street-testimonials/)
- [Recipes](https://www.bradnewtonfitness.com/category/recipes/)
- [Calculators](https://www.bradnewtonfitness.com/category/calculators/)

## Product categories

- [Flexible Dieting Meal Plans](https://www.bradnewtonfitness.com/product-category/flexible-dieting-meal-plans/)
- [eBooks](https://www.bradnewtonfitness.com/product-category/ebooks/)
- [Coaching](https://www.bradnewtonfitness.com/product-category/coaching/)