Reading Time: 2 minutes At the beginning of my fitness journey, I declared that I would never compete. I believed that health and fitness is a lifestyle and competing is not a lifestyle I was willing to endorse. But I want to give it a shot. I want to see how far I can push myself. It’s not about winning stars on my chart, or walking away with a medal or trophy.
Reading Time: 18 minutes In this article, I am going to show you how to calculate your macros using this macronutrient calculator for either losing fat (“cutting”) or building muscle (“bulking”). If you are like me, you might be interested in your macros for maintaining your current physique (read on!)
Reading Time: 23 minutes When I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after of my transformation where I used the Push Pull Legs approach to weight lifting.
Learn how to rapidly shred fat, build muscle, and get stronger.
I’m Brad.
For my entire 20s, I was a very sick and out of shape guy that struggled with getting into shape. After years of yo-yo dieting and negative self-belief, I made it a mission to figure out how to get into the best shape of my life.
I’m just an ordinary guy that enjoys helping guys get shredded, build muscle, and get stronger.
Are you ready to start your transformation?
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