The Beginner’s Guide to Weightlifting (for the Skinny-Fat Bloke)
Reading Time: 14 minutesTired of looking skinny-fat? This beginner’s weightlifting guide is designed to help you build muscle, boost strength, and finally change your physique. Learn the exact training strategies Brad Newton used to escape the skinny-fat trap—simple, effective, and beginner-friendly.
How to Lose Stubborn Belly Fat: The Ultimate Guide for Men
Reading Time: 11 minutesStruggling to lose stubborn belly fat no matter what you try? Discover the proven, science-backed method to burn fat, get lean, and transform your body—especially if you’re stuck in the skinny-fat zone. This is the ultimate guide for men.
Faction Labs Whey Protein Review: Is This High-Quality Supplement Worth Your Money?
Reading Time: 4 minutesDiscover an honest, detailed review of Faction Labs 100% Whey Protein (Strawberry Swirl). Brad shares his personal experience, nutritional insights, health benefits, and whether it’s worth your money. Perfect for anyone serious about building lean muscle and boosting overall health.
Burgers, Beers & Balance: Your No-Nonsense Guide to Surviving the Weekend
Reading Time: 7 minutesStruggling to stay on track with your fitness goals over the weekend? Discover real-world strategies used by Brad Newton and his clients to enjoy social events, drinks, and indulgent meals—without derailing your progress. This no-BS guide will show you how to plan ahead, stay consistent, and build a sustainable lifestyle that works seven days a week.
Are You Tracking Calories Properly? 9 Common Mistakes That Sabotage Fat Loss
Reading Time: 9 minutesYou’re logging your food, staying consistent… but the fat isn’t coming off. Chances are, you’re making a few sneaky calorie tracking mistakes. This guide breaks down what they are — and how to fix them — so you can finally get lean without second-guessing everything you eat.
Is It Dangerous to Eat Below Your BMR to Lose Fat?
Reading Time: 5 minutesCan you eat below your BMR and still lose fat? Discover the truth behind this common fat loss myth, why BMR isn’t the magic number people think it is, and how eating below it can be safe—if done right. Learn how Brad transformed his skinny-fat physique with science-backed strategies you can apply today.
Escape the Skinny-Fat Trap
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
From Skinny-Fat to Shredded:
My Journey
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
No spam, junk, or useless email filler.
