Men’s Skinny-Fat SHRED Meal Plans (10 Pack)
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If you have a skinny-fat body like I did years ago and are looking for the absolute best skinny-fat shred plans to build a body you can be proud of, without starving or depriving yourself, while eating the foods you love the most, then these flexible meal plans are for you…
Place your order now and you’ll get instant download access to…
- 10 x Customisable Skinny-Fat SHRED Meal Plans
- Quick Start Guide
- Grocery Lists
- Condiment Swap Guide
- Bodyweight Tracking Software
- Frequently Asked Questions Guide
- VIP Email Support
After placing your order, you’ll get immediate access to 10 different flexible meal plans designed for skinny-fat guys.
All you need to do is select the meal plan that looks best to you, note down the grocery list, go shopping, prep your meals, and you’re ready to rock and roll 🙂
Product Information
The Best Men’s Skinny-Fat SHRED Meal Plans for Lean Mass & Fat Loss: Beginner-Friendly, Customisable, Money-Back Guarantee!
If you have a skinny-fat body like I did years ago and are looking for the absolute best skinny-fat shred plans to build a body you can be proud of, without starving or depriving yourself, while eating the foods you love the most, then these flexible meal plans are for you…
As you might already be aware, I managed to transform my skinny-fat body while working a gruelling night shift roster. I used these flexible meal plans to build lean muscle and shred fat, eating delicious and easy-to-prepare food, while also incorporating the occasional “cheat” food on the meal plan. Watch my skinny-fat transformation story here.
The below image is what I achieved as an ordinary guy from Melbourne, Australia, with ordinary genetic potential and without ever touching steroids in my life, by incorporating these skinny-fat shred flexible meal plans:
With these flexible meal plans, you will never feel like you are on a diet. And you don’t need to obsess over “clean eating” or removing all of your favourite indulgences. These flexible meal plans have been designed so you can incorporate your favourite foods, without depriving yourself or dreading your next meal.
If I managed to use these flexible meal plans to get absolutely shredded, while working 12-hour night shift blocks, without taking any kind of performance enhancing drug, then I’m absolutely confident you can achieve the same results too.
And no, these flexible meal plans are not the typical bodybuilder “chicken, rice, asparagus” (5 times a day)! Such a lifestyle is not sustainable and you’ll eventually fall off the wagon.
Here’s a summary of what these flexible meal plans for skinny-fat guys will deliver to you:
- Never feel starved or deprived
- Never feel “restricted” in your food choices (plenty of food swaps are available with these plans)
- Enjoy your favourite food and occasional indulgences
These are the flexible meal plans that I wish I discovered much earlier in my fitness journey! I wouldn’t have wasted so much time trying to “figure it out” and rather, would have been shredded in my early 20s rather than my late 20s!
Place Your Order Today and Receive…
- Instant access to 10 x customisable flexible dieting SHRED meal plans for skinny-fat guys. These meal plans are in Excel format to allow you to change/swap meals, change portion sizes, switch condiments, etc.
- A Quick Start Guide which explains the supplies to buy (i.e., food scales, meal prep containers, body measuring tapes, training supplements, etc), detailed instructions on how to take body measurements, and how to prep your meals.
- A 37-page Frequently Asked Questions Guide which answers all of the most common difficulties skinny-fat guys face when trying to get shredded.
- Shopping lists and condiment swap guides come included in all meal plans, making it easy to swap condiments and to grocery shop.
- VIP customer support is available to answer any questions you have about your flexible shred meal plan.
- 100% no-questions-asked 30-day money-back guarantee! If you don’t like these plans, I’ll refund you!
What You’ll Get…
- 10 x Customisable Skinny-Fat SHRED Meal Plans
- Quick Start Guide
- Grocery Lists
- Bodyweight Tracking Software
- Condiment Swap Guide
- Frequently Asked Questions Guide
- VIP Email Support
How the Skinny-Fat Meal Plans Work
To get started with your skinny-fat flexible dieting SHRED meal plans, all you need to do is…
STEP 1
Have an open mind to change your life!
STEP 2
Read and Accept the “Waiver and Release of Liability” during check-out
STEP 3
Place your order.
STEP 4
Download your flexible shred meal plans
STEP 5
Let the journey begin!
That’s it 🙂
These are the skinny-fat meal plans that never existed over 10-15 years ago when I was a skinny-fat guy wanting to get shredded. These SHRED plans will save you time, frustration, guesswork, money, and will help you shred fat and build muscle with ease.
After you place your order, you’ll receive an email to download a package which will contain 10 customisable shred meal plans (for guys). They are in Excel format to allow ease of swapping meals, etc.
Look through the meal plans and find the plan which you’d like to try! Then print off the grocery list (also in Excel), prep your meals, and you are ready to rock and roll 🙂
As you’ll see, four of the meal plans are designed specifically for people who work out in the evenings, four are designed for people who work out in the mornings, and two are designed for flexible workout times. There are even plans designed specifically for fasted training!
Each of the meal plans also provide different types of food, meal sizes, and meal compositions, which makes it even easier for you to find a plan that you’ll love.
You’re Also Protected By Our
“LOVE IT OR LEAVE IT” 100% Money-Back Guarantee
My pledge is simple. You either love these flexible meal plans or you get your money back! No questions asked… Most personal trainers will fight you on your request for a money back by asking you how “diligent” were you on following their program. So my money-back guarantee is simple, you love these plans or you email me within 30-days for a no-questions-asked 100% refund on your purchase.
Frequently Asked Questions
How long do I need to follow the plan for?
Most people will see steady, consistent improvements in their physique for at least 12 weeks, losing up to 0.5 to 1 pound per week. Eventually, the rate of weight loss will slow down as your body fat percentage reduces (this is normal). To keep the needle moving, you’ll need to make appropriate adjustments to your plan or get one-on-one help through my online coaching services.
Do you have plans for vegetarians and vegans?
We have released shred plans for vegans which you can view here.
What results can I achieve from these shred meal plans?
You can expect to lose around 0.5 to 1 pound of fat per week. You could lose slightly more or less than that depending on your starting body fat percentage, your activity levels, and how closely you follow your meal plan.
I want to gain muscle and shred fat at the same time... which plan should I pick?
Choose any of the meal plans in the package for shredding. When you’re new to weightlifting, your body is hyper-responsive and can gain muscle at a very fast rate. During that time, you can build muscle while losing fat (i.e., body recomposition).
Body recomposition, or “recomp,” is all about transforming your body by losing fat and building muscle at the same time. Unlike the usual approach of focusing purely on fat loss or muscle gain, recomp is about striking the perfect balance to achieve a leaner, more defined physique.
What do I do at the end of my cut?
From my experience coaching hundreds of skinny-fat guys through my online coaching services, I’ve noticed a common pattern: after completing their first cut (leaning down to around 10-12% body fat), most realise they’re not satisfied with the lack of muscle on their frame. That’s when the focus shifts to a lean bulk to start building muscle. If this sounds familiar, it’s the perfect time to begin a lean bulk. Check out our lean bulking meal plans to get started.
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