Push Pull Legs Workout Routine PDF Guides
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If you’re someone with a skinny-fat physique, like I used to have, and you’re on the lookout for an uncomplicated push-pull-legs workout regimen that can help you achieve a highly defined physique, save time at the gym, foster lean muscle growth, all without resorting to performance-enhancing drugs, and even while maintaining a busy day job, then these complimentary training guides are tailor-made for you.
These are the guides that I wish I had as a skinny-fat dude in my 20s and totally confused in the gym.
The Push-Pull-Legs Workout routine PDF guides present a 12-week program, wherein you perform the same set of exercises each week throughout the entire duration of the program.
I personally experienced a transformative journey from a “skinny-fat” physique to a well-defined one by diligently following the straightforward workout routine outlined in the PDF guides, even amidst the challenges of working a night shift job (9.5 years!).
You can learn more about my “skinny fat transformation” in the accompanying YouTube video.
Given my success in achieving a shredded physique during night shifts using these free guides, I am confident that you too have an excellent opportunity to undergo a remarkable transformation by following the same blueprint.
HOW IT WORKS?
Upon downloading the training package, choose the PDF guide that aligns with your commitment level for the next 12 weeks based on the number of days you can dedicate to training. For those new to fitness, I recommend commencing with the 3-day per week workout guide, and after 6 weeks, contemplate advancing to a 4- or 5-day per week routine.
If your schedule only permits a 3-day per week workout due to work obligations, family responsibilities, travel, etc., that’s perfectly acceptable. You can still sculpt an impressive physique! The 3-day workout guide has been meticulously crafted to optimise your time in the gym, ensuring you make the most of every training session.
WHAT’S INCLUDED?
- PDF Guides for 3-day, 4-day, and 5-day Programs
- Comprehensive Guide on Flexible Meal Planning
The flexible meal planning guide provides insights into how I seamlessly integrated Push-Pull-Legs with flexible meal planning to achieve the best physique of my life. The cover images of each PDF guide showcase the results of consistently applying the push-pull-legs blueprint, knowledge of which I’ll impart to you through these guides.
Note: All guides are optimised for easy viewing on mobile phones, ensuring convenience during your gym sessions.
