I Tried Hurt Locker Richmond — Here’s Why It’s One of the Best Group Training Gyms in Melbourne

If you’re serious about fitness, chasing performance, or just sick of generic group classes with no real challenge, you need to hear about Hurt Locker Richmond.

I completed 12 full sessions at this Melbourne-based facility, and in all honesty, it’s one of the most elite group training gyms I’ve ever stepped into. Not just in terms of programming—but the people, the vibe, and the community that surrounds it.

Let’s get into it.

What Is Hurt Locker Richmond?

Located at 103 Murphy Street, Richmond, Hurt Locker is a hybrid-style group training facility that delivers high-intensity, no-nonsense programming. Their workouts combine the best of functional fitness, bodybuilding, athletic performance, and metabolic conditioning.

Whether you’re there to get leaner, stronger, faster—or simply push your limits—they’ve created a space that fosters performance and community in equal measure.

You’ll find classes like:

• HYBRID – A full-body, conditioning-focused grind with barbells, burpees, sleds, wall balls, and more.
• LIFT – A strength-focused session built around progressive overload and sound lifting mechanics.
• HIGH PERFORMANCE – For athletes chasing speed, power, and engine capacity.
• OPEN GYM – For those following their own programming with full access to elite-grade equipment.
• 1-on-1 & 2-on-1 PT – If you want personalised programming and coaching.

The Workouts Are Tough — But Worth It

Here’s an example of one of the workouts I did:

“Every Round Drop a Round – Partnered”

• 80 cals any ERG
• 80 DB Bench Press
• 80 Burpees
• 80 BB Back Squats
• 80 Wall Balls
• 80 Push Ups
• 1 Block Run

Each round you drop one movement off the list until you’re left with just the run. It’s high volume, high effort, and massively rewarding.

Every session pushed me to my limit. This isn’t your run-of-the-mill HIIT class. The pacing, intensity, and programming are tuned for people who actually want results—not just a sweat.

Elite-Level Environment

What really sets Hurt Locker apart is who trains there.

You’re not just surrounded by weekend warriors—you’re training shoulder-to-shoulder with:

• Amateur athletes
• HYROX World Champs hopefuls
• Ultra Marathon runners
• Ironman triathletes
• Ex-AFL players

It’s inspiring and keeps you accountable in a way most gyms simply can’t replicate.

“This is one of the few gyms that has consistently pushed me to the edge. I don’t feel this level of intensity or camaraderie at other gyms in Melbourne.”
— Brad Newton, after 12 classes

How to Get Started Without a Membership

Not ready to commit long-term? Good news—you have options.

🔹 ClassPass (My Preferred Option)

I personally used ClassPass to attend all 12 sessions. It’s perfect if you:

• Want to test the gym before committing
• Don’t want a contract
• Are visiting Melbourne

ClassPass gives you casual drop-in access, letting you sample sessions and decide if the training vibe suits your goals.

🔹 $27 for a 7-Day Unlimited Trial

Alternatively, Hurt Locker offers a $27 7-day unlimited pass. You’ll get full access to the entire group training schedule. For locals looking to try before they buy, this is the perfect intro.

What to Expect on Your First Visit

If it’s your first time walking into Hurt Locker, here’s what you need to know:

• Arrive 10–15 minutes early
• Wear supportive shoes and bring water
• Expect a proper warm-up and a clear breakdown of the session
• Coaches are hands-on and will scale movements to your level
• There are showers and recovery tools on-site (Normatec boots, infrared sauna)

Who Should Train Here?

Hurt Locker is ideal for:

• Hybrid athletes chasing strength and conditioning
• Skinny-fat guys who want more structure than F45 or generic HIIT
• Event prep (HYROX, Ironman, ultramarathons, etc.)
• Lifters looking to add cardio & athleticism to their training
• High performers who thrive in a competitive, motivating environment

Why I Keep Coming Back

I’ve trained in countless gyms across Melbourne. Most are decent. A few are great. But Hurt Locker is different.

The energy, the standard, and the community—there’s just something about this place. I’m always challenged. I always leave better than when I walked in. And I’ve never regretted a single session.

Final Thoughts

If you’re looking for a hybrid group training gym in Melbourne that combines smart programming, elite energy, and a powerful community, Hurt Locker Richmond delivers.

Whether you use ClassPass or the $27 7-day unlimited trial, just get yourself in the door. I genuinely believe this is one of the most effective and inspiring gyms in the city.

📍 Hurt Locker Richmond
103 Murphy Street, Richmond VIC
Website | Instagram

Want Real Results Beyond the Gym?

If you’re training hard but still struggling with a skinny-fat physique — soft belly, flat arms, no definition — it’s not just about showing up to group classes. You need a proper strategy that tackles your training, nutrition, and habits in sync.

That’s exactly why I created the Ultimate Body Transformation Program.

It’s specifically designed for guys like you who are ready to:

• Build visible lean muscle
• Lose stubborn body fat (especially around the waist)
• Train with purpose, not just sweat
• Stop spinning your wheels in the gym

👉 Click here to learn more about the Ultimate Body Transformation Program