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Home 9 Recipes 9 Banana Protein Fluff Recipe

Banana Protein Fluff Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 1 | PREP TIME 1 HOUR, INCLUDING FREEZING | 245 CALORIES | 24 GRAMS PROTEIN | 32 GRAMS CARBOHYDRATES | 2 GRAMS FAT

Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS
2.1 STEP 1
2.2 STEP 2
2.3 STEP 3

INGREDIENTS

1 banana, sliced

1 tablespoon coconut extract

1/2 cup almond milk

2 scoops chocolate brown rice protein

dash of cinnamon

INSTRUCTIONS

STEP 1

Place the banana and coconut extract into a ziplock bag, shake until well combined and place in the freezer.

STEP 2

Once frozen, place the banana and almond milk in a blender and blend until it forms a mush.

STEP 3

Transfer mixture to a medium-sized mixing bowl, add the protein powder and blend with an electric mixer for 5 minutes, or until it becomes fluffy. Top with a dash of cinnamon.

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From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

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