When you train hard, your recovery game needs to be just as strong. And if you’re smashing out heavy sleds, volume lifting, or pounding pavement prepping for HYROX, there’s one underrated supplement I’ve relied on daily for years now — BodyScience Collagen Regenerate. By the way, not paid or sponsored by them!
In this article, I’ll break down what makes this collagen supplement different, why it’s been a non-negotiable in my routine, and how you can incorporate it into your shake game for better joint, tendon and ligament resilience.
What Is BodyScience Collagen Regenerate?
This isn’t your average “beauty collagen.” BodyScience Collagen Regenerate is a high-performance collagen supplement designed for athletes and serious lifters — specifically formulated to support connective tissue health, including ligaments and tendons.
The key ingredient? TENDOFORTE®, a patented form of bioactive collagen peptides backed by clinical research. It’s designed to:
- Improve ligament and tendon strength
- Boost connective tissue recovery
- Reduce the risk of training-related injuries
And it doesn’t stop there — they’ve also added Vitamin C, which is crucial for natural collagen synthesis. Without it, your body can’t properly utilise collagen peptides.
Why I Use It Daily (My Personal Experience)
I’ve been taking this stuff every day for the past few years. Without fail.
How? I just chuck a scoop into my post-workout protein shake. You can’t taste it, especially if you’re mixing with flavoured whey or a banana smoothie. It dissolves easily and won’t mess with the texture.
As someone who trains for performance — not just aesthetics — I need my joints and soft tissue to be as bulletproof as possible. When you’re running, rowing, and lifting multiple times per week, collagen support becomes more than just a “nice to have.”
I noticed my knees and elbows felt less “cranky” after a few weeks of consistent use, especially when I upped my lower body volume.
What’s Inside?
Here’s what you get per scoop (5.1g):
- TENDOFORTE® Collagen Peptides – From GELITA®, formulated for tendon + ligament support
- Vitamin C – 125% of your recommended daily intake
- Zero sugar, sweeteners, dairy, gluten, colours, or additives
- Only 19 Calories per serve
- HASTA-Certified (safe for athletes)
It’s a natural-flavoured, ultra-clean supplement — no artificial sweeteners or weird aftertaste.
Who Should Use This?
- Athletes or lifters doing high-volume or high-impact training
- Anyone recovering from a soft tissue injury (talk to your physio first)
- Runners, CrossFitters, HYROX athletes, or martial artists dealing with tendon stress
- People over 30 — when natural collagen production starts to decline
Even if you’re just training recreationally, connective tissue health is often overlooked until something goes wrong. Collagen peptides like this can be part of a long-game strategy for performance longevity.
How to Take It
- Dosage: 1 scoop (5.1g) daily
- Best timing: Ideally 30–60 minutes before exercise with Vitamin C — or post-workout in your shake like I do
- Mix with: water, juice, or add to your protein shake (my go-to)
Final Thoughts
I’m not big on overhyped supplements — but this one actually earns a spot in my routine. I’ve been using BodyScience Collagen Regenerate daily for years now, and it’s helped keep me consistent and pain-free through the kind of training that wrecks most people’s joints. If you want to move better, recover faster, and stay in the game long-term, this is one of the smartest recovery additions you can make — especially if you’re already consistent with lifting and nutrition.
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