Reading Time: 11 minutesDiscover the ultimate guide to whey protein, exploring its benefits, top powders, and effective usage for muscle gain. Plus, get an in-depth review of the R1 Whey Blend based on a four-week personal trial. Elevate your fitness journey with expert insights and practical advice.
Reading Time: 6 minutesCan 5-HTP really help with appetite suppression and fat loss? I put it to the test in a 6-week experiment, combining it with a strict 1,800-calorie diet and high-intensity HYROX training. The result? Zero cravings, effortless fat loss, and no mid-afternoon hunger pangs. In this review, I break down my experience, the science behind 5-HTP, and optimal dosing.
Reading Time: 8 minutesDiscover the ultimate Weight Loss Planning Calculator by Brad Newton Fitness. Accurately calculate your calorie needs to hit your target weight by a specific date while preserving muscle mass and achieving sustainable results. Perfect for setting realistic goals, breaking plateaus, and aligning your weight loss journey with your lifestyle.
Reading Time: 7 minutesDiscover how I broke free from the skinny-fat trap and transformed my body and confidence. Learn the exact training and nutrition strategies I used to build muscle, lose fat, and achieve a lean, defined physique. My Skinny-Fat Solution is your step-by-step guide to ditching the frustration and unlocking your ultimate body transformation.
Reading Time: 12 minutesLooking for a convenient way to boost your protein intake? In this detailed Protein Water Review, we break down the benefits, potential drawbacks, and whether it’s worth adding to your diet. Learn about taste, nutritional value, cost, and how it compares to other protein sources.
Reading Time: 5 minutesThe Strength Level Calculator by Brad Newton Fitness is a user-friendly tool designed to help natural lifters estimate their potential one-rep max (1RM) for key compound exercises, including the squat, bench press, and deadlift. By inputting your personal data, this calculator provides realistic strength goals tailored to your body weight, age, and training experience.
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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