Reading Time: 13 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get into shape and, like most people, believed that I had to “eat clean to get lean” …
Reading Time: 13 minutesIn this article, I’m going to cut through the confusion that I went through as an ordinary guy trying to figure out the best beginner workout routine. Over the years, I’ve tried many different types of training programs from bodybuilding magazines and other “gurus” — only to look the same and feeling more disheartened.
Reading Time: 4 minutesIn this article, I am going to show you how to execute a “body recomposition” by simultaneously losing fat and building muscle… saving you a ton of time and headaches in the gym.
Reading Time: 14 minutesIf you are an absolute beginner wanting to lose fat, knowing how to calculate your own body fat percentage is vital for tracking your progress and setting realistic fat loss goals…
Reading Time: 15 minutesIn Google search: “The best shoulder workout routine” (Enter)How to get bigger deltoids? Why are my shoulders so small? These are some of the questions I asked Google back in 2014 when I started my fitness journey…
Reading Time: 6 minutesIn this article, I’m going to share with you the rehabilitation process that has cured my low back pain without surgery. In other words, I am now strength training again and have no pain in my lower back! If you are suffering low back pain, this article might help you.
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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