Why Does My Weight Fluctuate So Much?
Reading Time: 5 minutesEven when you’re doing everything correctly by tracking calories and macros for shredding, your weight will still fluctuate (and even increase). This is normal. The problem is when people don’t see their weight reducing in a linear and predictable manner on the scale, they give up!
My First Amateur Bodybuilding Competition (Steroid-Free)
Reading Time: 14 minutesThis is a short story of my 4 month journey of preparing for my first men’s amateur bodybuilding competition… and winning first place in two divisions! I’ve written this short article to share my personal experience and “behind the scenes” as an ordinary guy of what it takes to get stage ready.
My Fitness Transformation Story
Reading Time: 14 minutesThis is a short story of my fitness transformation journey of how I fought through the chaos of misinformation in fitness magazines and “bad genetics” to eventually go on to compete and win several amateur bodybuilding competitions. I was sick and tired of being a skinny-fat guy.
The Ultimate Arms Workout (Beginner Guide)
Reading Time: 13 minutesWhen I first started my journey for bigger arms — in my late teenager years —my idea of a “ultimate arms workout” was focusing on endless bicep curls. I mean, I believed that toiling away at dumbbell curls in the gym would give the size I wanted to attract girls (like most teenage guys!)…
Fitness Mistakes: Top 6 Most Beginner’s Make
Reading Time: 8 minutesIn this article, I’ll share the 6 biggest fitness mistakes I was making for over 10 years that stopped me from shedding fat, building muscle, and getting stronger. When I was around 19 or 20, I signed up to my first ever gym membership.
Meal Plan for Weight Loss: 7 Tips for Beginner’s
Reading Time: 14 minutesI used to believe that creating a meal plan for weight loss was a horrendous experience of giving up your favourite food, never going to another restaurant, and only reserved for the strongest of willpower. Years ago, I really struggled to get into shape and, like most people, believed that I had to “eat clean to get lean” …
Escape the Skinny-Fat Trap
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
From Skinny-Fat to Shredded:
My Journey
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
No spam, junk, or useless email filler.
