Contemplating the INBA Mr Beach Body Competition 2016
Reading Time: 2 minutesAt the beginning of my fitness journey, I declared that I would never compete. I believed that health and fitness is a lifestyle and competing is not a lifestyle I was willing to endorse. But I want to give it a shot. I want to see how far I can push myself. It’s not about winning stars on my chart, or walking away with a medal or trophy.
Free Macro Calculator for Bulking and Cutting
Reading Time: 9 minutesLooking for a free macro calculator to determine your calories and macros for shredding and bulking? Discover the most accurate and free macro calculator by Brad Newton Fitness! Perfect for anyone aiming to lose fat, build muscle, or maintain their physique. This calculator provides personalised daily macronutrient targets based on your goals, body composition, and activity level.
Push Pull Legs: The Ultimate Beginner Guide
Reading Time: 23 minutesWhen I discovered the “Push Pull Legs” (PPL) routine, not only did I save time in the gym due to having weight training structure — but I also started seeing results! I was over the moon happy 🙂 The photo above is a before and after of my transformation where I used the Push Pull Legs approach to weight lifting.
Escape the Skinny-Fat Trap
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
From Skinny-Fat to Shredded:
My Journey
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
No spam, junk, or useless email filler.
