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Home 9 Recipes 9 Mocha Oatmeal Recipe

Mocha Oatmeal Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 1 | COOKING TIME 5 MINUTES | 170 CALORIES | 6 GRAMS PROTEIN | 30 GRAMS CARBOHYDRATES | 3 GRAMS FAT

Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS
2.1 STEP 1
2.2 STEP 2

INGREDIENTS

1/2 cup old-fashioned oats

1/2 cup water

1/4 cup brewed coffee

1 tablespoon unsweetened cocoa powder

1 teaspoon stevia or other natural sweetener

INSTRUCTIONS

STEP 1

Cook oats according to package directions.

STEP 2

Mix in coffee, cocoa powder and stevia.

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From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

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