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Home 9 Recipes 9 Peanut Butter and Jelly Oatmeal Recipe

Peanut Butter and Jelly Oatmeal Recipe

Written by Brad Newton

Reading Time: < 1 minute

SERVES 1 | PREP TIME UNDER 3 MINUTES | COOKING TIME 5 – 10 MINUTES | 376 CALORIES | 32 GRAMS PROTEIN | 38 GRAMS CARBOHYDRATES | 11 GRAMS FAT

Table of Contents hide
1 INGREDIENTS
2 INSTRUCTIONS
2.1 STEP 1
2.2 STEP 2
2.3 STEP 3

INGREDIENTS

1/3 cup old-fashioned oats

2/3 cup water

1 scoop protein powder (of your choice)

1/2 teaspoon vanilla extract

1 tablespoon peanut butter

1 tablespoon jelly

INSTRUCTIONS

STEP 1

Add the oats and water to a small saucepan and bring to a boil over medium-high heat.

STEP 2

Reduce heat to medium-low and let simmer until 90% of the water is absorbed.

STEP 3

Remove from the heat, add the protein powder and vanilla extract. Whisk together until well combined. Pour oatmeal into a bowl and top with peanut butter and jelly.

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From Skinny-Fat to Shredded: My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

START NOW

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