Reading Time: 4 minutesCurious about Hurt Locker Richmond? I tested 12 hybrid training sessions using ClassPass to see if this elite Melbourne gym is worth it—full review inside.

Reading Time: 8 minutesCurious if EHP Labs’ OxyWhey Lean Whey Protein lives up to the hype? In this review, I break down the macros, ingredients, gut health benefits, protein timing, and whether this product supports muscle growth, fat loss, and overall performance goals.

Reading Time: 4 minutesDiscover how small daily improvements and aviation’s 1 in 60 rule can transform your skinny-fat body. Learn how to build muscle, reduce fat, and stay on course with Brad Newton Fitness’s step-by-step mindset for long-term success.

Reading Time: 4 minutesLooking for a clean, plant-based protein to support muscle growth? Discover the benefits of peanut protein powder, including its amino acid profile, pros and cons, and our honest review of bRAW’s Ultimate Peanut Protein (Caramel Flavour).

Reading Time: 3 minutesI’ve taken BodyScience Collagen Regenerate daily for years. Backed by TENDOFORTE®, this clean collagen blend supports joint, tendon, and ligament recovery — especially for lifters, runners, and HYROX athletes. Here’s my full review and why I still use it every day.

Reading Time: 16 minutesDiscover what it’s really like to compete in your first HYROX Men’s Pro Division event. In this no-holds-barred breakdown, I share the exact training plan I followed, my race day fuelling strategy, lessons learned the hard way, and what I’d do differently next time. Whether you’re a first-time HYROX athlete or serious about hybrid training, this in-depth post covers everything from VO2 max workouts to race simulations, supplement stacks, and my biggest race-day mistakes.