Reading Time: 11 minutesIf you are skinny fat and trying to get your first real transformation underway, the protein powder you choose genuinely matters. Most people grab whatever is on sale and never look beyond the flavour or the protein number on the front of the tub.
Reading Time: 4 minutesCurious about Hurt Locker Richmond? I tested 12 hybrid training sessions using ClassPass to see if this elite Melbourne gym is worth it—full review inside.
Reading Time: 8 minutesCurious if EHP Labs’ OxyWhey Lean Whey Protein lives up to the hype? In this review, I break down the macros, ingredients, gut health benefits, protein timing, and whether this product supports muscle growth, fat loss, and overall performance goals.
Reading Time: 4 minutesDiscover how small daily improvements and aviation’s 1 in 60 rule can transform your skinny-fat body. Learn how to build muscle, reduce fat, and stay on course with Brad Newton Fitness’s step-by-step mindset for long-term success.
Reading Time: 4 minutesLooking for a clean, plant-based protein to support muscle growth? Discover the benefits of peanut protein powder, including its amino acid profile, pros and cons, and our honest review of bRAW’s Ultimate Peanut Protein (Caramel Flavour).
Reading Time: 3 minutesI’ve taken BodyScience Collagen Regenerate daily for years. Backed by TENDOFORTE®, this clean collagen blend supports joint, tendon, and ligament recovery — especially for lifters, runners, and HYROX athletes. Here’s my full review and why I still use it every day.
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
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