Break the Skinny-Fat Cycle: Build Muscle, Burn Fat, and Dominate Your Fitness Goals. Learn More.
Peanut Protein Powder: Is It Worth It?

Peanut Protein Powder: Is It Worth It?

Reading Time: 4 minutesLooking for a clean, plant-based protein to support muscle growth? Discover the benefits of peanut protein powder, including its amino acid profile, pros and cons, and our honest review of bRAW’s Ultimate Peanut Protein (Caramel Flavour).

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I Tried Hyrox for the First Time, Here’s What Happened

I Tried Hyrox for the First Time, Here’s What Happened

Reading Time: 16 minutesDiscover what it’s really like to compete in your first HYROX Men’s Pro Division event. In this no-holds-barred breakdown, I share the exact training plan I followed, my race day fuelling strategy, lessons learned the hard way, and what I’d do differently next time. Whether you’re a first-time HYROX athlete or serious about hybrid training, this in-depth post covers everything from VO2 max workouts to race simulations, supplement stacks, and my biggest race-day mistakes.

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Escape the Skinny-Fat Trap

Shred stubborn fat, build lean muscle, and redefine your physique.

Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.

TRANSFORM NOW

From Skinny-Fat to Shredded:
My Journey

I’m Brad.

I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.

With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.

My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?

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