Reading Time: 16 minutesDiscover what it’s really like to compete in your first HYROX Men’s Pro Division event. In this no-holds-barred breakdown, I share the exact training plan I followed, my race day fuelling strategy, lessons learned the hard way, and what I’d do differently next time. Whether you’re a first-time HYROX athlete or serious about hybrid training, this in-depth post covers everything from VO2 max workouts to race simulations, supplement stacks, and my biggest race-day mistakes.

Reading Time: 14 minutesTired of looking skinny-fat? This beginner’s weightlifting guide is designed to help you build muscle, boost strength, and finally change your physique. Learn the exact training strategies Brad Newton used to escape the skinny-fat trap—simple, effective, and beginner-friendly.

Reading Time: 11 minutesStruggling to lose stubborn belly fat no matter what you try? Discover the proven, science-backed method to burn fat, get lean, and transform your body—especially if you’re stuck in the skinny-fat zone. This is the ultimate guide for men.

Reading Time: 4 minutesDiscover an honest, detailed review of Faction Labs 100% Whey Protein (Strawberry Swirl). Brad shares his personal experience, nutritional insights, health benefits, and whether it’s worth your money. Perfect for anyone serious about building lean muscle and boosting overall health.

Reading Time: 7 minutesStruggling to stay on track with your fitness goals over the weekend? Discover real-world strategies used by Brad Newton and his clients to enjoy social events, drinks, and indulgent meals—without derailing your progress. This no-BS guide will show you how to plan ahead, stay consistent, and build a sustainable lifestyle that works seven days a week.

Reading Time: 9 minutesYou’re logging your food, staying consistent… but the fat isn’t coming off. Chances are, you’re making a few sneaky calorie tracking mistakes. This guide breaks down what they are — and how to fix them — so you can finally get lean without second-guessing everything you eat.