Reading Time: 5 minutesCan you eat below your BMR and still lose fat? Discover the truth behind this common fat loss myth, why BMR isn’t the magic number people think it is, and how eating below it can be safe—if done right. Learn how Brad transformed his skinny-fat physique with science-backed strategies you can apply today.

Reading Time: 5 minutesStruggling to get lean despite training hard? Discover why calories and protein are the two most overlooked keys to fat loss and muscle gain. Learn how to fix these common mistakes, calculate your targets, and finally take control of your transformation.

Reading Time: 7 minutesConfused about calories, hormones, and fat loss? This no-nonsense guide explains why “Calories In vs Calories Out” (CICO) is still the foundation of fat loss—backed by physics, not fads. Learn how hormones, sleep, and stress fit into the equation, and why your approach—not the science—might be the real issue.

Reading Time: 11 minutesWondering how much protein you actually need to build muscle, burn fat, and optimise your training? In this guide, we break down the science-backed protein recommendations based on your activity level, body composition, and fitness goals.

Reading Time: 6 minutesLooking for a premium whey protein isolate that delivers on taste, quality, and results? International Protein WPI might just be your new go-to! In this in-depth review, I break down everything you need to know—ingredients, mixability, taste, and whether it’s worth your money.

Reading Time: 9 minutesWondering if creatine monohydrate is right for you? Learn how it works, when to take it, and why it’s a game-changer for muscle growth, strength, and performance—especially if you’re a skinny-fat guy looking to transform your physique.