Reading Time: 5 minutesStruggling to get lean despite training hard? Discover why calories and protein are the two most overlooked keys to fat loss and muscle gain. Learn how to fix these common mistakes, calculate your targets, and finally take control of your transformation.
Reading Time: 7 minutesConfused about calories, hormones, and fat loss? This no-nonsense guide explains why “Calories In vs Calories Out” (CICO) is still the foundation of fat loss—backed by physics, not fads. Learn how hormones, sleep, and stress fit into the equation, and why your approach—not the science—might be the real issue.
Reading Time: 11 minutesWondering how much protein you actually need to build muscle, burn fat, and optimise your training? In this guide, we break down the science-backed protein recommendations based on your activity level, body composition, and fitness goals.
Reading Time: 6 minutesLooking for a premium whey protein isolate that delivers on taste, quality, and results? International Protein WPI might just be your new go-to! In this in-depth review, I break down everything you need to know—ingredients, mixability, taste, and whether it’s worth your money.
Reading Time: 9 minutesWondering if creatine monohydrate is right for you? Learn how it works, when to take it, and why it’s a game-changer for muscle growth, strength, and performance—especially if you’re a skinny-fat guy looking to transform your physique.
Reading Time: 11 minutesDiscover the ultimate guide to whey protein, exploring its benefits, top powders, and effective usage for muscle gain. Plus, get an in-depth review of the R1 Whey Blend based on a four-week personal trial. Elevate your fitness journey with expert insights and practical advice.
Shred stubborn fat, build lean muscle, and redefine your physique.
Finally, a program designed for skinny-fat people to achieve the body they’ve always wanted.
I’m Brad.
I know the struggle of being skinny-fat all too well—juggling late-night junk food binges, a demanding corporate night shift job, and years of frustration with no progress. At 30, I finally decided to take control, diving deep into the science of nutrition and strength training during night shift.
With 18 months of relentless dedication, I transformed my physique, competed in my first bodybuilding competition, and even represented Team Australia at the World Titles—all achieved naturally. If I could overcome my cravings and lifestyle challenges, so can you.
My mission is to help you break free from the skinny-fat cycle and build the body you’ve always wanted. Will you be next?
0
Join my newsletter today and get a free copy of my Six-Pack Abs Transformation Book! Plus, enjoy exclusive discounts on products and services, and receive quick and simple tips for losing fat, gaining muscle, and getting stronger.
No spam, junk, or useless email filler.
