Chipotle Broccoli & Tofu Stir-Fry Recipe

SERVES 4 | PREP TIME UNDER 5 MINUTES | COOKING TIME 15 – 20 MINUTES | 173 CALORIES | 19 GRAMS PROTEIN | 15 GRAMS CARBOHYDRATES | 4 GRAMS FAT

INGREDIENTS

2 (14 ounce) packages low-fat extra-firm tofu, drained and cubed

1/2 teaspoon salt, divided

6 cups broccoli florets

1 cup orange juice

1 tablespoon chipotle chiles in adobo, minced

1/2 cup fresh cilantro, chopped

INSTRUCTIONS

STEP 1

Coat a large non-stick skillet in cooking spray and place over medium-high heat. Add the tofu and 1/4 teaspoon of the salt. Stir occasionally and cook for 7 – 9 minutes, or until golden brown on all sides. Transfer to a plate and set aside.

STEP 2

Recoat the skillet in cooking spray, add the broccoli and the remaining 1/4 teaspoon salt. Sauté for 1 – 2 minutes, until the broccoli is bright green. Add the orange juice and chipotle chiles. Continue to sauté for 2 – 3 more minutes, until broccoli is just tender.

STEP 3

Return the tofu to the pan and cook for about 1 – 2 minutes, until tofu is heated through. Remove from heat and stir in the cilantro.

Do you have any questions? Let me know in the comments below!